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Yoga Therapy with Adrienne
- 30 min30 minutes
- 65 US dollars$65
- Location 1
Service Description
Yoga therapy is used supplement the work you are doing during talk therapy or EMDR. The main goals of this offering are to help you build safety in your body and increase your awareness of your body's states of regulation and dysregulation. Yoga therapy differs from a gym based yoga class because the focus is on breathwork, awareness, and mindful movements over building strength.
Contact Details
allynehenesey@live.com
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