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EMDR & Trauma Therapy
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.
Peter A. Levine
The impact of trauma can be far reaching. You may feel disconnected, feel abandoned in your relationships, have low motivation, isolate yourself, or be overwhelmed with anxieety and panic. All of this might happen despite successes, your attempts to think through it, or efforts to change your surroundings.
Methods such as EMDR, somatic experiencing, internal family systems (IFS), and Sensorimotor Psychotherapy treat the reactions to trauma in both your mind and body. We'll help you move away from people pleasing, reacting, waking up with anxiety or panic, struggling with disrupted sleep and put you back to feeling whole, complete, in control, and regulated.
Curious to learn more? Email Adrienne for a consultation or schedule your first appointment below.
Trauma therapy for;
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PTSD and C-PTSD
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Panic
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Phobias
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Anxiety
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People Pleasing
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Anxious Attachment
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Avoidant Attachment
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Trauma
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Complex Trauma
Let’s Work Together
Trauma Focused Therapy Near; Wayne Phoenixville Wyomissing South Philly Society Hill Ardmore Villanova Mlavern