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Adrienne Hermes, LPC, CYT, C-DBT

I work with individuals, couples and families who are searching for meaningful growth in their lives. I recognize that individuals often carry the weight of past trauma, which can impact their functioning and well-being. 

As a licensed psychotherapist, I have been providing trauma informed and somatic based therapy for over twenty years. Through my work, I have seen the transformative power of providing a safe space where people can understand and connect with their deepest emotions. My approach is grounded in the belief that we are all capable of healing and growth, and I work with my clients to build the necessary tools and skills to achieve their goals. From addressing trauma and anxiety to improving relationships and communication, my aim is to support my clients holistically in their journey towards mental and emotional well-being.

Through extensive training and years of experience, I am regarded as an expert practitioner of Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Mindfulness Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT). I work with clients to help them overcome anxiety, depression, trauma, relationship difficulties, parenting challenges, divorce, and personality disorders including Borderline Personality Disorder BPD.

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Group Therapy

1

Mindfulness for Moms

In this six week course you will partcipate in weekly mindfulness exercises to help calm you in the moment, and for you to take with you into your daily life. Experience the support of other women as you explore sleep strategies, stress reduction techniques, and self care strategies that you can actually use in your busy life as you juggle multiple roles. This group is in person on Wednesdays and begins on May 1st, 2024 from 11 am to 12 pm.

2

Mindfulness for Moms Virtual

In this six week course you will partcipate in weekly mindfulness exercises to help calm you in the moment, and for you to take with you into your daily life. Experience the support of other women as you explore sleep strategies, stress reduction techniques, and self care strategies that you can actually use in your busy life as you juggle multiple roles. This group is in person on Wednesdays and begins on May 7th, 2024 and runs from noon to 1pm.

3

Prenatal Stress Reduction Virtual

Are you looking for ways to manage stress during your pregnancy, and tools to assist with labor and delivery? This group is designed to help you find tools for managing pregnancy into parenting for both your mind and your body. During sessions your will learn mindfulness, progressive/paired, muscle relaxation, sleep strategies, and portable discreet stress management techniques to keep you, and your nervous system, regulated during times of tremendous change. The next group starts Thursday, May 2nd from 8 am to 8:30 am and runs for eight weeks.

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